Your Questions, Answered

I work with individuals, parents, parents to be and families  virtually across Ontario who are navigating:

• The perinatal period (trying to conceive, pregnancy, postpartum, early parenthood)

• Major life changes and transitions

• Emotional overwhelm or burnout

• Identity shifts

• Relationship changes

• Grief and loss

• Trauma and recovery

You do not need to be in the perinatal period to benefit from therapy at Hazel & Teal Therapy.

Hazel & Teal Therapy provides virtual counselling  in Ontario for a wide range of concerns, including:

Perinatal and Parenting Concerns

• Perinatal mood and anxiety disorders (PMADs)

• Postpartum anxiety and postpartum depression

• Birth trauma and traumatic delivery experiences

• Fertility challenges and assisted reproduction

• Pregnancy loss and infant loss

• Adjustment to parenthood

• Infant feeding challenges

• Sleep deprivation

Life Changes and Transitions

• Major life transitions or periods of change

• Identity shifts

• Relationship changes, separation, or divorce

• Career transitions or burnout

• Grief and loss

• Chronic stress or emotional overwhelm

• Feeling “stuck,” disconnected, or unsure of next steps

A diagnosis is not required to begin therapy. Many clients seek support during times of uncertainty or transition.

Hazel & Teal Therapy is committed to providing accessible and affordable therapy in Ontario, offering virtual therapy services for individuals, parents, parents to be and families.

Current therapy fees are:

• Individual therapy: $160 per 55-minute session

• Family sessions: $220 per 80-minute session

All therapy services are provided by a Registered Social Worker (RSW) in Ontario holding a Masters of Social Work. Receipts are issued after each session for insurance reimbursement.

Many extended health benefit plans in Ontario cover services delivered by Registered Social Workers, including virtual therapy sessions. Coverage varies by insurance provider and plan, so clients are encouraged to confirm details directly with their insurer.

Virtual therapy offers a flexible and cost-effective option for clients across Ontario, reducing travel time and increasing access to care.

You’re welcome here at any stage of parenthood or transition—there’s no “right time” to reach out. We know that the postpartum experience doesn’t simply end after the first year. We also believe that you don’t need a formal mental health diagnosis to deserve care and no referral is needed to work with a therapist at Hazel & Teal Therapy.

All you need to do is click book now to access low-barrier virtual counselling and therapy services

Payment for therapy services can be completed using the following options:

• E-transfer: Dyneisha@hazelandtealtherapy.com

• Credit card: Visa, Mastercard, or American Express

Credit card payments are processed securely through the Jane Booking App, making payment simple.

Yes. While Hazel & Teal Therapy has a strong focus on perinatal mental health, therapy is also available for individuals and families navigating life transitions, change, and emotional challenges outside of pregnancy and parenthood.

Please reach out even if you are unsure whether your experience “fits”   - this is a space for you, and we can also explore this together during a free 20 minute phone consultation.