Sometimes life changes gradually. Other times, it changes all at once.
A relationship shifts. You become a parent. Work begins to take more from you than it gives back. The version of yourself that once felt familiar suddenly feels harder to access.
And somewhere in the middle of caring for everyone else, adapting, coping, or simply getting through the day you realize you no longer feel fully connected to yourself, your relationships, or the life you are trying to navigate.
At Hazel & Teal Therapy, I support individuals, couples, and families through emotionally complex life transitions with a relational, trauma-informed approach grounded in connection, identity, and meaningful change, for when expectations just don't meet our realities.
Areas of Focus
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Therapy for Moms
Motherhood can bring joy, grief, rage, and identity shifts all at once. We support moms navigating identity changes, bonding challenges and the pressure to “do it all” from one mom to another, holding space for the messy, layered reality of this chapter.
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Therapy for Dads
You’re expected to be steady, solve problems, keep it together but fatherhood often demands more than that. This space is for the real, unfiltered experience of being a dad: identity shifts, juggling responsibilities, feeling unseen, and navigating parenting and relationships with clarity and support.
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Perinatal & Postpartum Therapy
Whether you’re planning a family, having fertility, struggling to get pregnant, or adjusting to life with a newborn, this space supports all of these transitions. We focus on changes in routine, relationships, sleep, feeding struggles, pre and postpartum depression and anxiety. Offering specialized support for unexpected outcomes like perinatal or infant loss, NICU experiences, or birth trauma.
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Family Therapy
Families evolve through beginnings, endings, and everything in between. Are you coparenting, blended families, adopting, fostering, or a single-parent households navigating conflict or emotional strain? Let us help your family find balance, connection, and understanding in the midst of change.
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BIPOC Therapy
This space is for Black, Indigenous, People of Color, and multicultural communities seeking culturally safe support. For navigating racial stress, generational trauma, identity, and broken systems. Honoring your lived experience, resilience, and emotional well-being while centering your culture and community.
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Women's Health
Support for women navigating reproductive trauma, abortion, and the ways trauma lives in the body. This work centers identity, emotion-focused healing, and the impact of sex and gender across the reproductive life cycle.
When life feels heavier than you expected, we can help.
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"I don’t feel like myself anymore."
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"I wake up feeling already overwhelmed."
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"I'm drowning in 'what ifs.'"
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"I am having trouble connecting with my baby."
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"I went through a traumatic birth and haven't really processed what happened yet."
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"I miss who I used to be."
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"I'm struggling to keep up with all the tasks of parenthood."
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"I've never felt more exhausted."
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"I went through a miscarriage and I'm afraid to try again."
Get Started
Complete the form to ask a question or request a free 20-minute consultation with Hazel & Teal Therapy.
Hazel & Teal Therapy acknowledges that we are situated within Treaty 9 territory on the traditional lands of Mattagami First Nation, Flying Post First Nation, and Matachewan First Nation. These lands are home to generations of Ojibway, Cree, Oji-Cree, Algonquin, and Métis peoples, and remain a vital part of their identity and culture. This acknowledgement is the foundation of our shared responsibility to honour the past, engage in the present, and shape a future rooted in respect and reconciliation. We offer this with gratitude and in recognition of the Elders, Knowledge Keepers, and communities who guide us.